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The post Work Life Blending and Reducing Stress appeared first on DrBCoach.com.

Let’s face it, stress is all around–but if we learn how to handle stress differently, it can become a tool for growth and peak performance. Listen to today’s episode for details about burnout, stress, and eustress, with ideas to reduce stress through mindset and quick mood management strategies. This episode’s theme song is “Sunshine Club,” […] The post How to Handle Stress Differently appeared first on DrBCoach.com.

If you want to know how to be happy getting out of bed in the morning, these 7 tips are for you! Listen to today’s episode for 7 modalities that influence mood, emotions, and behavior. Here’s to a great wake-up routine! This season’s theme song is “Training Day,” by Infraction. Used with Permission. Like what you […] The post 132: 7 Tips to Be Happy Getting Out of Bed in the Morning appeared first on DrBCoach.com.

Have you ever wanted to reach your goals, but struggled to do that? In today’s podcast, I’ll encourage you and share some tips to make this experience different from the past. This season’s theme song is “Training Day,” by Infraction. Used with Permission. Like what you read here? In this podcast, I’m sharing some core principles […] The post 131: Reach Your Goals appeared first on DrBCoach.com.