Creating space for peace, healing and transformation
209 Energy Upgrade
Float freely in the light, feel your heart Chakra expand as your energy activation is engaged. Connect to this new wave frequency and embody this new energy upgrade.
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20:44 | 12/9/20 | |
208 Meditation for Balance and Harmony
Combining the energy in circle, with ourselves, Ancestors of the land and the universal energy. Today we gather as a group and connect with all who feel called to gather. We bring balance and harmony to ourselves and to all. Watch the dance between light and dark and find your balance. Heal and grow as we balance together.
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26:13 | 12/3/20 | |
207 Fear Release Meditation
Journey Deep inside yourself and release fear that prevents your connection to your heart space.
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17:33 | 11/25/20 | |
206 Relaxation Meditation
Today we take a boat ride into the star filled night. Just floating and connecting to Mother Earth and her elements. Feel your body fill with love as you journey through the night.
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22:24 | 11/18/20 | |
205 Forgiveness inner child meditation
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have time please... Continue Reading →
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26:18 | 11/11/20 | |
204 Reflection meditation
Step into this meditation with full awareness of the present moment. Spend time connecting to all aspects of self and reflecting on the physical, the energetic and the observer self. Today we ask what all of these aspects of self need to thrive.
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20:11 | 11/3/20 | |
203 Mineral cave healing meditation
Mineral cave healing meditation. Just let go, feel into your body and allow yourself to be guided into this deep healing meditation.
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26:24 | 10/28/20 | |
202 A message from your higher self.
The path of light is clear, release hooks, ties and binds that no longer serve your higher purpose and expand your inner heart light. Walk the path of the light and merge with your higher self. Guidance and wisdom comes from connecting deeply within yourself.
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24:44 | 10/21/20 | |
201 Harmonise mind, Body and Soul meditation
Gathering energy and creating harmony within each aspect of your being. Today we bring awareness to the mind, body and soul aspects of your being and bring them into balance and harmony.
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24:34 | 10/13/20 | |
200 Heal your inner child meditation
Help me celebrate our 200th episode by taking the time to heal your inner child. Healing your inner child can be life changing, today we have the opportunity to be guided to meet with and hear from our inner child. What they need and how you can help them. We need to be the change we want to see in the world, lets start by giving ourselves the love we need.
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27:43 | 10/6/20 | |
199 Balance with Reiki healing energy meditation
Deep healing with the Reiki energy is shared in todays meditation. A time to stop and heal. Breath deeply and feel the energy within. This simple Guided Meditation duration approx. 16 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a... Continue Reading →
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17:53 | 9/29/20 | |
198 Heal the body meditation
Time to heal the body and listen to the whispers before they become screams. This beautiful meditation will connect you to your body and leave you feeling relaxed and peaceful.
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24:58 | 9/24/20 | |
197 Energy Reboot
Today we reboot our energy. Clear away the old and make room for the new.
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27:37 | 9/15/20 | |
196 Climb the mountain of life.
A quick meditation this today. Climb the mountain and become the witness. Leave behind the past and observe your present moment with clarity. Prepare your energy, balance your chakras and expand your potential.
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13:14 | 9/8/20 | |
195 Knowledge from the wise ones.
For this FULL MOON, the knowledge from the wise ones is ready for you. The wise ones are the trees in this guided meditation today. As you become the tree you have access to the knowledge these wise ancient ones possess.
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26:10 | 9/1/20 | |
194 Expand your intuition
Today's focus is on expanding our intuition and receiving guidance from within.
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22:44 | 8/25/20 | |
193 Spirit Garden Meditation
Today's guided meditation has the opportunity to receive messages that will help bring clarity to your current situation.
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19:16 | 8/18/20 | |
192 Deep Spinal Flow Meditation
Connect and see the spiralling energy that moves up your spine and throughout your body. A meditation of presence and an opportunity to practice of cultivation of energy in your spine and body.
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19:42 | 8/11/20 | |
191 Energy Medicine Healing
Feel into the energy medicine today and receive a deep healing during this relaxing guided meditation.
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22:06 | 8/4/20 | |
190 Release Fear
Todays FREE Guided Meditation Podcast is all about letting go of FEAR. Fear is the opposing force to Love, release fear and let love in.
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29:27 | 7/28/20 | |
189 Bringing light to the depths of Earth
Heal yourself and heal the Earth
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26:50 | 7/21/20 | |
188 Pentagram energy activation
Join the Light Worker movement to bring Love and Light to Earth. Feeling the call to help and don't know where to start, this meditation will connect you with others who are bringing the light.
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26:49 | 7/14/20 | |
187 Connect to all possibility
Follow the river of golden energy to the field of all possibility in todays Guided Meditation Podcast. Just relax and flow.
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14:14 | 7/7/20 | |
186 Daughter of the phoenix fire cleanse
This simple Guided Meditation duration approx. 20 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have... Continue Reading →
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24:31 | 6/30/20 | |
185 Winter Solstice Energy Reset Meditation
This simple Guided Meditation duration approx. 30 mins Taking time to relax is more important than ever. If you feel like you want to get away and unwind then take a journey with Natalie Ubl Grant of Light Of Wellness. We would love to hear your experience with these meditations, if you have... Continue Reading →
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30:26 | 6/23/20 | |
184 Purify your body with the yellow ray
Feel like you need a body purification? In today' guided meditation we use the yellow colour ray to move throughout your entire physical body. Connecting us to the sensation of continuous flow and abundance. Then we magnify this into the world around us. This is a great meditation for clearing our physical and emotional ailments and freeing up the body to be open to the new energy around us, inviting in abundance and flow.
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22:58 | 6/16/20 | |
183 Solar plexus release
The centre of emotion the solar plexus chakra is the focus of today's guided meditation. A fantastic meditation to connect, release and energise this chakra. Remove blockages and observe the energy. Ascend through the chakras and experience the energy upgrade.
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30:58 | 6/9/20 | |
182 Angel Wings – Experience the energy upgrade.
Clear toxins and impurities from your body today in our guided meditation. Experience the energy upgrade. Leave behind the past and elevate as you grow your angel wings. Create a space where you feel safe, abundant, and worthy.
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24:55 | 6/2/20 | |
181 Inner Child and self love
Today is about healing and making space for abundance to flow into our lives. Our self love is expanded and honoured our inner child nurture and loved, hear their guidance and offer wisdom.
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27:16 | 5/27/20 | |
180 Earth Angel Chant
Today's meditation will guide you to a space where we will use chant to clear and release. Release, cleanse and let go of the past to step into the new energy, prepared.
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35:38 | 5/13/20 |