Show cover of CATALYST Health, Wellness & Performance Coaching

CATALYST Health, Wellness & Performance Coaching

Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to athletes to executives to coaches, sharing their insights about how to make the most of your (or your clients') personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance (and perhaps that of your clients) through such evidence-based practices, this is the place for you! The Catalyst Health, Wellness & Performance podcast is hosted by Dr. Bradford Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO of US Corporate Wellness, co-founder of the Catalyst Coaching Institute, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 28 years of marriage) and Dad to three amazing kids, now ages 25, 23 and 21.


Racism and Diversity in Health and Wellness - Chrissy King (Episode #196) 32:36 12/06/2021
Covid Vaccine: The Latest Evidence (Michelle Barron, MD and Professor of Medicine - Episode # 195) 51:14 11/29/2021
Work Less, Accomplish More: Dr. Alex Pang (Episode #194) 42:51 11/22/2021
Creatine: Your Questions Answered! (Wendi Irlbeck - Episode #193 Hidden Gem) 43:53 11/15/2021
Optimizing Sleep with Physician and Best-Selling Author Dr. Chris Winter (Episode #192) 59:57 11/08/2021
Imposter Syndrome Answers with Dr. Orbe-Austin (Episode #191) 37:02 11/01/2021
Do Wellness Programs Work?? Dr. Ron Goetzel Answers the Tough Questions (Episode #190) 40:13 10/25/2021
Unscripted, Authentic, Live Coaching Session with NBC-HWC Board Certified Coach (Hidden Gem - #189) 28:02 10/18/2021
Run Well: Physician and Author Dr. Juliet McGrattan Answers the Tough Questions! (Episode #188) 46:33 10/11/2021
Bringing Performance Enhancement to Life! (Hugh Gilmore - Episode #187) 48:45 10/04/2021
Revitalize! Living a Life of Energy & Purpose (Dr. Raquel Garzon - Episode #186) 58:27 09/27/2021
Busting Orthopedic Surgery Myths! (Dr. Howard Luks - Hidden Gem #185) 50:52 09/20/2021
The Healthcare Crystal Ball - a peek into the future (Dr. Moyez Jiwa - Episode #184) 39:01 09/13/2021
A Better Approach to Goals?? (Dr. Trish Jackman - Episode #183) 53:42 09/06/2021
BREATH: The New Science of a Lost Art (James Nestor - Episode #182) 49:16 08/30/2021
Intermittent Fasting: Fact vs. Fiction (Dr. Mark Mattson - Episode #181 Hidden Gem) 38:01 08/23/2021
Future of Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster - Episode #180) 44:09 08/16/2021
The Feminine Revolution: What it means (for all of us) - Amy Stanton (Episode # 179) 44:51 08/09/2021
Perception: How Our Bodies Shape Our Minds (Dr. Dennis Proffitt - Episode #178) 53:42 08/02/2021
Morgan Housel - Psychology of Money (Episode #177 - Hidden Gem) 59:52 07/26/2021
Mental Health Connection to Gut Microbiome: Depression, Anxiety, PTSD & More (Dr. Christopher Lowry - Episode #176) 64:22 07/19/2021
How to (Really!) Think with Open Eyes and Minds - Peg Tittle (Episode # 175) 48:21 07/12/2021
The Genius of Athletes (and what it means for us) - Noel Brick, PhD (Episode #174) 52:27 07/05/2021
Brain Health, Mental Health and Nutrition?? Professor Felice Jacka (Episode #173 - Hidden Gem) 48:16 06/28/2021
How to Create Luck - Dr. Tina Seelig (Episode # 172) 45:26 06/21/2021
New Approach to Insomnia and Sleep Issues? Dr. Colleen Carney (Episode #171) 56:22 06/14/2021
Big Data and Our Health: Stanford's Dr. Michael Snyder (Episode #170) 49:54 06/07/2021
Dr. Americus Reed II - Identity, Branding, Marketing and More! (Episode #169) 51:08 05/31/2021
Secrets of Behavior Change - Dr. Lisa Belanger (Episode #168) 39:04 05/24/2021
Ironman Great -Scott Tinley (Episode #167) 39:53 05/17/2021